Monthly Archives: February 2009

Positive Self-Talk Pt. 5: The Bottom Line

The bottom line is that what we say is SO important.  It’s important to the person we’re speaking with, but it’s even MORE important to us.  Every word is like a bite of food.  Ask yourself today:  “Am I feeding … Continue reading

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Positive Self-Talk Pt. 4: Get out (of here)!

Get out (of here)! Okay, if you know me personally, my favorite saying is GET OUT (some times I add the “of here”)!  It is as sweet and funny as an expression could be, because I don’t want anyone to … Continue reading

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Positive Self-Talk Pt. 3: No worries.

No worries.  I love the phrase NO WORRIES because it immediately releases another human being from whatever albatross is around their neck (and remember, we often EAT over those things that weigh us down with shame, blame or worry).  It … Continue reading

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