Thursday, March 26th, 2009 at
2:45 pm
Tell me if this feels familiar: You notice that you’ve put on some weight. When you pass a mirror, you either look away, walking as fast as you can, or you say something awful to yourself.
You might retort, “My belly is disgusting!” or, “I’m hopeless! I will ALWAYS be ugly.” I think that you can relate to this. I also suspect that you make yourself wrong for not having a perfect body and not having the “will power” to change it.
After working as a body esteem coach with hundreds of clients, I know that negative self-talk keeps us stuck forever. Most people stay stuck in a painful story and need real tools to help them move forward.
Overeating and dieting are all symptoms of a bigger problem: self-abuse. Changing specific daily actions from self-abuse to self-empowerment brings freedom.
Join Us here at OnePinky because you are WORTH IT!

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Monday, March 23rd, 2009 at
4:33 pm
I love fat people.
I have complete respect for an overweight woman who has the courage and confidence to stride right into a gym full of people with healthy, fit bodies because she is the one who needs to be there most.
God bless fat people in gyms!
The thing is, it shouldn’t even be about courage. The word courage should not even come to mind when it comes to an overweight person entering a gym; everyone, no matter their shape or size, should be able to enter a gym without fearing judgment or ridicule.
Fat people entering gyms should not be seen as fat people; they should be seen as people.
Our culture is “beauty-focused.”
Wouldn’t it be great if people who need to be in gyms the most took over the space and were the ones most commonly seen, most expected to be seen, and most accepted in gyms? People who need to care for themselves could do so naturally, following a welcoming, new cultural norm—instead of being afraid to step into a gym until they look a certain way?
If you are ready to start seeing yourself in a different way, be able to work out with confidence, and love who you are right now, please visit http://www.BodyImageMastery.com and get started today.

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