Accepting and Allowing August In

Life is, for the most part, the way we see it.  So, when life’s not fair – it may be time to check your focus” -Robert Schuller

Every month I choose a word to focus on as an intention for that month and this month’s word is  “Acceptance”.

Accepting my health, my body, my mental and emotional state in the moment as they are.

Accepting that every feeling state can change and improve if I allow it  and cease resisting it.

August, Acceptance and…

Another “A” word, Allow.

An affirmation for every day this month could be, “I allow Peace and Love to energize my body, and heal whatever needs healing. I accept this process with Patience”.

When I was thinking about August,  I began playing with acronyms and here are something’s I came up.

• A Acknowledge, Acceptance, Awareness, Action, Allow
• U Uplift, Unconditional Love
• G Give, Gather, Gratitude
• U Undo, Unearth, Uncover (those things that no longer serve you)
• S Sustenance, Surprises, Sunshine, Seeking, Self love and Self Care (is necessary, not selfish)
• T Thankfulness for all that IS working in your life

What words would you like to add?
How might you apply some of these concepts to yourself care program this month?

Self care is a cornerstone of self love and self love will lead us to greater physical, spiritual and emotional health.

When one mind is changed the world is changed. -CIM

I am committed to changing my own mind by taking pinky steps when change feels challenging.

Change is a gift. And it is difficult for our minds to believe and yet resistance is a gift too.

Change and resistance offer us opportunities to go deeper into our process of who we are and what we are seeking in terms of having a body we feel great about.

I read this quote the other day, “I have learned to use the word impossible with great caution”. I love that as I believe in what is possible, rather than what is impossible.

What is your word for this month?

I welcome your sharing that here.

And one more thing from me.  I offer complimentary consultations about my one on one weight release mentoring and I am interviewing for my next 12 week  Body Image Mastery course. Please feel free to email me to set up a time to speak, laura@onepinky.com

A cheerful mind has always been a perfect guide to a healthy body.

-Sri Chimnoy

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