The Power of Choice

I was recently on a call with a colleague and sister of wellness, Bonnie Groessl. She invited me along with another amazing woman, Kathryn McKinnon on her health symposium to discuss some thought provoking questions such as:

• What does health, happiness and abundance mean to you, what does that look like?
• What are the daily practices, rituals, mindset, etc. that help ensure you are living the life
you want?

And it was easy for me to roll answers off my tongue because of how I live my life today. I have so much gratitude for my life, who I choose to align myself with, and how I choose to live day to day. The most important piece being that I am at choice about my health and happiness and no matter what is going on “out there”, I can still choose peace. However, this feeling of continuous gratitude and being enough did not come naturally for me. Yet once I decided that I would do anything it took to keep an open heart and be awake for this wonderful experience called life, (more than I wanted suffering), doors opened up so fast and so wide, even I could not keep up with how much love and support was out there for me at first.

Despite what you may read in the news or hear from your friends and loved ones, in spite of an economic down turn, the world is a great, wonderful, safe place and as long as you take steps to incorporate that thought system into your life, things will start shifting for you in ways that you could not imagine.

One of my amazing newer students has taken my work on hook, line and sinker. She is doing my workbook and we meet once a week on the phone. And I know she will succeed because she signed up for change and does the things I suggest she does. For example, when she is feeling the need to binge/neglect her needs, she will reach out and ask for help or she will go onto YouTube and watch some motivational videos I have suggested. She will no longer isolates herself and looks for reasons why she will not be able to change. She now knows how not to suffer in silence.

I could literally go on for days about the loving teachers who have been on my path for years who have given me wheels when I could not walk and stilts as I found my voice. In service of time, let me share some of my amazing colleagues and teachers who are doing phenomenal work to support people in improving their lives and to spread more positivity and love on this planet. I like to think of these light filled leaders as those who expose the “truth”.

I encourage you all to check them out, sign up for their lists/like them on Facebook/follow them on twitter, etc. I blog for them and/or cherish their beings and use them as examples of all the good there is in the world.

• Lori Deschene of TinyBuddah.com
• Mastin Kipp of The Daily Love.com
• Eric Handler of PositivelyPositive.com

• Christine Bronstein of ABandOfWives.ning.com
• Lori Fields of RealBeautyIs.com
• Carre Sutton of BeautyDisrupted.com
• Dr. Lissa Rankin of OwningPink.com
• Dr. Ritamarie of DrRitamarie.com
• Myra Lewin of HalePule.com

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My (Vegetarian) Philosophy is Live and Let Live and You?

I have been a vegetarian for 30 years and anyone who knows me understands that I am not a proselytizer about it. Vegetarianism works for me and yet I know and love all you carnivore’s out there. My life philosophy is live and let live.

I have a new friend and colleague who like me is committed to health and well-being. His name is Kodjo Hounnaké and you must check him out. He was kind enough to share this amazing Chicken Marbella recipe with me. I can still appreciate a good chicken recipe even if I do not eat it.

Kodjo and I both use and love Yum Yum dishes. A great tool for portion control and the beautiful colors and design add fun to eating time. Enjoy the recipe and anyone who comments on this post will receive a 20% discount off of your Yum Yum dishes order.

Chicken Marbella is a classic healthy easy recipe that mixes sweet, salty, and tart flavors, in a delicious blend that is a delight for your taste buds. The recipe combines prunes, garlic, capers, olives, and herbs. This seemingly complex dish can be cooked in less than 1 hour. For best taste, allow the chicken to marinate overnight, however marinating for 3 to 4 hours will be just fine.

Chicken MarbellaThe Chicken Marbella recipe also requires the skin to be left on the chicken quarters. I recommend trimming any extra fat, and excess skin from the chicken quarters. Though chicken with the skin is a good source of protein and niacin, and low in sodium, chicken skin is high in cholesterol and trans fats. Trimming the excess skin will limit the amount of cholesterol you ingest. I also like to soak the chicken in water, with fresh squeeze lemon juice. Not only does the lemon juice cut the fresh taste of the chicken, it also emulsifies the fat.

This healthy easy recipe contains garlic, prunes, bay leaf, capers, and olives, which are all low in cholesterol and saturated fat.

  • Garlic is low in sodium and is a good source of manganese, vitamin B6, vitamin C, calcium, selenium, and phosphorus.
  • Prunes are also low in sodium and rich in vitamin K, and represent a good source of dietary fiber.
  • Bay leaf is low in sodium and a good source of calcium and manganese, iron, folate and dietary fiber. It is also rich in vitamins A, C, and B6.
  • Olives are great sources of vitamin E.
  • Capers contain vitamins A, C, E, K, and dietary fiber. In addition, capers contain iron, copper, niacin, manganese, riboflavin, protein, a great source of folate, and calcium. Folate is a water-soluble vitamin B that occurs naturally in food. Both olives and capers are high in sodium, so moderation is key. Keep this in mind when adding salt during seasoning. You don’t want to ruin this healthy easy recipe by making it too salty.

Chicken Marbella: Ingredients

  • 2 chickens, 2 1/2 lbs each, quartered, skin-on
  • 1/2 cup of pitted prunes
  • 1/4 cup of capers with a bit of juice
  • 8 large pitted Spanish green olives, cut in half
  • 1/2 head of garlic, peeled and finely chopped
  • 2 tablespoons of fresh Italian parsley, finely chopped
  • 3 bay leaves
  • 2 tablespoons of dried oregano
  • Coarse salt and freshly ground pepper ( to your taste)
  • 1/4 cup of red wine vinegar
  • 1/4 cup of olive oil
  • 1/2 cup of white wine
  • 1/4 cup of brown sugar

Chicken Marbella: Step-by-Step Directions

1) In a large container with the chicken pieces, combine garlic, bay leaves, oregano, salt and pepper to taste, olive oil, prunes, green olives, capers with caper juice, and vinegar. Make sure the chicken is coated completely with the marinade. Cover and, let it marinate, refrigerated overnight, or for three to four hours.

2) Preheat your oven to 350° Fahrenheit. Arrange the marinated Chicken Marbella in a single layer, in a large shallow baking pan, and spoon on the marinade evenly. Sprinkle the Chicken Marbella pieces with brown sugar, and pour the ¼ cup of white wine around them.

3) Bake the Chicken Marbella for 50 minutes to 1 hour, basting it frequently with the pan juices.

4) With a slotted spoon, transfer the baked chicken, prunes, olives, and capers, to a serving platter. Add some of the pan juices and sprinkle generously with parsley or cilantro. Serve the remaining juice in gravy.

Chicken Marbella Final Words

The Chicken Marbella can be served with egg noodles or quinoa, and a side salad. As you can see, this healthy easy recipe was cooked under an hour. It perfectly suit someone with a buy schedule

Yield: Makes 5 to 8 servings.

Author Bio: Kodjo Hounnake is a home fitness enthusiast who believes the average person can get and remain in great shape right at home. You do not need expensive gym equipment to achieve the body of your dreams. Your body weight is sufficient enough. See the hundreds of home workout videos on my home fitness blog.

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Meeting My “Dream” Woman

Every day that I wake up, I feel tremendous gratitude for all I have.

Considering how dark my beginning was, child abuse, obesity, alcoholism…my life could have gone and ended in a horrible way.

And yet recently, folks, I really hit the jackpot big time.

I was so fortunate to attend the Ms. Magazine luncheon on January 27th, 2012 with the person I hold responsible for leading the feminist movement, my shero, Gloria Steinem. I know the experience will go down as one of the highlights of this year.

When I arrived at S.F. State University in 1980, I was a train wreck. My struggles with obesity and alcoholism were out of control; I was in a downward spiral. I had come to California from New York thinking the “Golden State” would save me; instead, I was landing on my face (literally, in a drunken stupor). And then something shifted. I found the Women Studies Department.

I began to take classes in the Women’s Studies Department, which spoke to me in a way that nothing else had. I had known I was gay from a very young age but had repressed my feelings. These classes helped me step into my fears about “coming out” and allowed me a safe space to be me; I did come out as a lesbian when I was 21. The Women Studies Department helped give me my voice.

Because of those classes, I began to read Ms. Magazine and to research its founder, Gloria Steinem. She was (and still is) my role model.  I was incredibly moved by her calm articulate manner. Gloria was and still is (at 78 years old) a revolutionary and a natural leader. Back in the early 80’s I wanted to meet her and was fortunate enough to work at a book signing on campus and got a chance to say hello. I treasure that day and remember that she was everything I expected — kind, loving, generous, smart.

 

Fast forward 30 years.

Last year a documentary on Gloria’s life came out on HBO called In Her Own Words. I watched it and said to my life partner, Kathleen, “I have to meet Gloria again.” I just want to tell her how she inspired my life and path.

This past Friday, I got that chance. I met Gloria again because of my involvement in A Band Of Wives. A Band Of Wives is one of my favorite women’s groups out there. It was formed to provide a safe place for women to ask for and find the support they need, to have their voices heard through blogs and forum discussions, to introduce like-minded women to each other through specialized groups and events, and to bring women together around important issues as a united voice. And the most important thing you need to know is that you do not have to be married, to belong; you just have to be a woman.

I love A Band of Wives’ founder Christine Bronstein and find her commitment to serve as strong as Gloria’s. Christine is a beloved leader and was one of the women responsible for Gloria being at this fundraiser. She was also responsible for my being there.

The morning of the event, I am getting ready and this voice told me to turn on the television show, The View. I’m not a big TV person, but for some reason I flipped it on. The hostesses were discussing their mentors and heroes. Funnily enough, Joy Behar, a mentor of mine, names Gloria Steinem as her mentor! She goes on to discuss all of Gloria’s amazing achievements and how much she admires what Gloria has done for women around the world. I took it as a sign – this lunch was going to be seriously amazing.

I arrived at Spruce Restaurant in San Francisco happy to see some familiar faces and excited to meet a whole new group of innovative, empowered women. The fundraiser for Ms. Magazine was intimate – When Gloria entered, the entire room lit up; everyone was thrilled just to be in the presence of such an influential leader of the feminist movement. Kind, open-hearted, and gracious, Gloria was a delight to meet.

Gloria began her talk by saying, “People ask me all the time, why feminism? Why not focus now on something else at this point? Because all relevant issues are covered. It is the most prevalent movement and everything that we are facing stems from it.” Gloria then went on to speak about how women must treat themselves the way they want to be treated by others. It’s not enough to insist on equality from others; we must take it ourselves. We have to stop seeing ourselves through the eyes of Madison Avenue advertisers, through the perspectives of beauty put forth by reality TV. She talked about how common plastic surgery, including vaginal plastic surgery, is.

I found Gloria’s mention of the prevalence of vaginal plastic surgery fascinating. She talked about how such surgeries illustrate how willing women still are to voluntarily go under the knife for cosmetic procedures. I took it upon myself to research such surgeries, and I found it is indeed a growing practice. Procedures such as labia reduction and even hymen restoration are becoming more and more popular. This article from over six years ago discusses the growing prevalence of such surgeries, citing women who want to achieve the look of porn stars.

While I don’t judge those who decide to have plastic surgery, it does make me sad that so many women are still trying to change themselves to conform to society’s standards of beauty. And this relates very closely to the feminist movement. Before we can ask others to see us as equals, we have to see ourselves that way. We have to believe that we are perfect as we are. We must embrace ourselves, warts and all. Supposed “imperfections” are the things that make us unique individuals; we should celebrate them.

After giving her views, Gloria was very clear that she didn’t want to give a lecture; rather, she was there to have a conversation, to hear all of our voices. The host committee allowed everyone to stand up and share our work. I think we were all in awe of one another. What an amazing group of women…

The whole event was extraordinary. Meeting so many women who were following their dreams and who strive every day to make the world a better place was truly inspiring. Gloria’s influence was palpable – she has created an amazing legacy, of which I am honored to be a part.

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