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		<title>Week 14 &#8211; Week 15 &#8211; Clarity is Power</title>
		<link>http://onepinky.com/clarityispower/</link>
		<comments>http://onepinky.com/clarityispower/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:48:35 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[OnePinky News]]></category>
		<category><![CDATA[anais nin]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[divine time]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Leah]]></category>
		<category><![CDATA[loving place]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[planet earth]]></category>
		<category><![CDATA[prayer treatment]]></category>
		<category><![CDATA[proportion]]></category>
		<category><![CDATA[spiritual path]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2121</guid>
		<description><![CDATA["Life shrinks or expands in proportion to one's courage"
- Anais Nin]]></description>
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		<title>The Journey To Health and Wholeness</title>
		<link>http://onepinky.com/the-journey-to-health-and-wholeness/</link>
		<comments>http://onepinky.com/the-journey-to-health-and-wholeness/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:10:04 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=1810</guid>
		<description><![CDATA[Laura, you and your 12 week program and OnePinky.com community are a role model for me, a support, an inspiration to me. And I am getting it! It may have taken me a while, and I am getting it!  
I am now patient with myself because I know that all weight release is permanent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prayer Hands</title>
		<link>http://onepinky.com/prayer-hands/</link>
		<comments>http://onepinky.com/prayer-hands/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:08:29 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2117</guid>
		<description><![CDATA[I have this statue of prayer hands sitting on my desk.  They pull apart and I am able to put pieces of paper in them.  When I first saw this hands I was super excited.  I wanted a place to physically put my hopes and my intentions so that I can see them every day.  I continue to add [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bummer</title>
		<link>http://onepinky.com/bummer/</link>
		<comments>http://onepinky.com/bummer/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:18:53 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2113</guid>
		<description><![CDATA[Today I am feeling sad, afraid, over-worked, frustrated, and upset.  And at the same time I have been able to let go of it for now.  I seem to have set all those emotions aside and am living in the moment.  Watching C.S.I. takes my mind off all my circular thoughts and gives it to the show&#8217;s murder mystery.  And I spent [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Doing It Different</title>
		<link>http://onepinky.com/doing-it-different/</link>
		<comments>http://onepinky.com/doing-it-different/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:07:51 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2109</guid>
		<description><![CDATA[About a year ago I received some criticism at work.  I took it very personally and struggled with the entire situation.   This struggle went on for months!  This event affected all areas of my life.  I let a single event have all the power of my self-esteem.  My beliefs and actions were all based on the thought [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation</title>
		<link>http://onepinky.com/meditation/</link>
		<comments>http://onepinky.com/meditation/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:15:02 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2104</guid>
		<description><![CDATA[I have kept my word and continue to meditate for 10 minutes each day.
My meditation sometimes consists of me adding words to my breath, my inhales and exhales.  When I first started this journey I used to say &#8220;Love&#8221; when I inhaled and imagined it coming into my body.  Upon exhale I would say &#8220;Trust&#8221; and breathe it out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sin</title>
		<link>http://onepinky.com/sin/</link>
		<comments>http://onepinky.com/sin/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:37:01 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2098</guid>
		<description><![CDATA[I grew up Catholic with the whole sin thing, including lots of guilt and shame.  I think it is fair to say that this has created a life of fear for me, versus a life of love.   I no longer want to live a life of fear.  I want to live a life of love.  I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Repetition</title>
		<link>http://onepinky.com/repetition/</link>
		<comments>http://onepinky.com/repetition/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:03:58 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2091</guid>
		<description><![CDATA[Has anyone else ever noticed that the same situation keeps showing up in their lives in different ways?
I have a list of things that seem to repeat themselves over and over again in my life.  And now I am finally learning that they are there to teach me a valuable lesson.  These teachings (or opportunities?!? : ) [...]]]></description>
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		<title>All-or-Nothing</title>
		<link>http://onepinky.com/all-or-nothing/</link>
		<comments>http://onepinky.com/all-or-nothing/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:42:48 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2088</guid>
		<description><![CDATA[All-or-Nothing is one of the beliefs I have had over the years that does not serve me.  I am having a hard time letting go of this mentality.  I see it show up in many areas of my life.  When I am on a diet, I do it 110%, and then when I have off [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stuck</title>
		<link>http://onepinky.com/stuck/</link>
		<comments>http://onepinky.com/stuck/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:10:42 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina's 102 Day Blog Challenge]]></category>

		<guid isPermaLink="false">http://onepinky.com/?p=2080</guid>
		<description><![CDATA[I have been trying to come up with a word to describe how I am feeling today and &#8221;stuck&#8221; seems to be the right word.  Things came up for me this week at work that triggered past feelings (not good ones!).  My story of &#8220;not good enough&#8221; is sooooooooo strong for me.  I am tempted to take [...]]]></description>
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