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	<title></title>
	<link>http://onepinky.com</link>
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	<lastBuildDate>Fri, 12 Mar 2010 03:21:19 +0000</lastBuildDate>
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		<title>The Journey To Health and Wholeness</title>
		<description><![CDATA[Laura, you and your 12 week program and OnePinky.com community are a role model for me, a support, an inspiration to me. And I am getting it! It may have taken me a while, and I am getting it!  
I am now patient with myself because I know that all weight release is permanent [...]]]></description>
		<link>http://onepinky.com/the-journey-to-health-and-wholeness/</link>
			</item>
	<item>
		<title>Bummer</title>
		<description><![CDATA[Today I am feeling sad, afraid, over-worked, frustrated, and upset.  And at the same time I have been able to let go of it for now.  I seem to have set all those emotions aside and am living in the moment.  Watching C.S.I. takes my mind off all my circular thoughts and gives it to the show&#8217;s murder mystery.  And I spent [...]]]></description>
		<link>http://onepinky.com/bummer/</link>
			</item>
	<item>
		<title>Doing It Different</title>
		<description><![CDATA[About a year ago I received some criticism at work.  I took it very personally and struggled with the entire situation.   This struggle went on for months!  This event affected all areas of my life.  I let a single event have all the power of my self-esteem.  My beliefs and actions were all based on the thought [...]]]></description>
		<link>http://onepinky.com/doing-it-different/</link>
			</item>
	<item>
		<title>Meditation</title>
		<description><![CDATA[I have kept my word and continue to meditate for 10 minutes each day.
My meditation sometimes consists of me adding words to my breath, my inhales and exhales.  When I first started this journey I used to say &#8220;Love&#8221; when I inhaled and imagined it coming into my body.  Upon exhale I would say &#8220;Trust&#8221; and breathe it out [...]]]></description>
		<link>http://onepinky.com/meditation/</link>
			</item>
	<item>
		<title>Sin</title>
		<description><![CDATA[I grew up Catholic with the whole sin thing, including lots of guilt and shame.  I think it is fair to say that this has created a life of fear for me, versus a life of love.   I no longer want to live a life of fear.  I want to live a life of love.  I [...]]]></description>
		<link>http://onepinky.com/sin/</link>
			</item>
	<item>
		<title>Repetition</title>
		<description><![CDATA[Has anyone else ever noticed that the same situation keeps showing up in their lives in different ways?
I have a list of things that seem to repeat themselves over and over again in my life.  And now I am finally learning that they are there to teach me a valuable lesson.  These teachings (or opportunities?!? : ) [...]]]></description>
		<link>http://onepinky.com/repetition/</link>
			</item>
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		<title>All-or-Nothing</title>
		<description><![CDATA[All-or-Nothing is one of the beliefs I have had over the years that does not serve me.  I am having a hard time letting go of this mentality.  I see it show up in many areas of my life.  When I am on a diet, I do it 110%, and then when I have off [...]]]></description>
		<link>http://onepinky.com/all-or-nothing/</link>
			</item>
	<item>
		<title>Stuck</title>
		<description><![CDATA[I have been trying to come up with a word to describe how I am feeling today and &#8221;stuck&#8221; seems to be the right word.  Things came up for me this week at work that triggered past feelings (not good ones!).  My story of &#8220;not good enough&#8221; is sooooooooo strong for me.  I am tempted to take [...]]]></description>
		<link>http://onepinky.com/stuck/</link>
			</item>
	<item>
		<title>Laying Down the Carpet</title>
		<description><![CDATA[Both Laura and my husband have brought up something to me lately.  They, each in their own words, suggested that I learn to be ok and present with where I am at, yet at the same time look forward to the next to come.  My husband used the words &#8220;Lay down the carpet.&#8221;  I loved this!  I pictured [...]]]></description>
		<link>http://onepinky.com/laying-down-the-carpet/</link>
			</item>
	<item>
		<title>Snowflake Moments</title>
		<description><![CDATA[I am super tired.  Not physically tired, but emotionally tired.  I think I hit every emotion from A to Z today and it took a lot out of me.  An experience today brought back some bad memories and tough emotions.  Laura kindly reminded me that everything that is happening is ultimately there to serve me.  And I [...]]]></description>
		<link>http://onepinky.com/snowflake-moments/</link>
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