Happy New Year!

2010 is going to be a powerful year.

I feel it, I sense it and I own it.

A gift to you all to create a practice before each meal in this New Year.

I think it is a delightful way to start 2010.

With a loving practice for your mealtime.

________________________________________________________________________________________________________________

Recite before each meal.

This food is a gift from the entire universe.

The land, the sky, the ocean and the work of many people.

May I be the presence that deserves to receive this.

May I learn the right way of eating.

May I receive energy and be protected from illness.

May I walk the path of wisdom and love.

When I eat may I not forget the people who are now suffering from hunger in the world.

In this food, I see the presence of the entire universe supporting me.

-Mayumi Oda

And I offer you this from my heart for 2010.

May you be a guiding light for yourself and others who need protection and love.

May you be a ship to help others cross their ocean.

May you be a bridge for those who cannot find their way.

May you be the natural born  leader you are.

May you be love and live love and be the light you already are.

I Love You, XO

Laura

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