Day 73 – Healthy Eating and Gratitude

I received the nicest compliment today from Pinky Kathleen Korth.

She told me that I am one of the healthiest eaters on the planet.

If I totally lived without my ego, I would never compare myself to anyone again.  However, when the compliment came in, instead of receiving it with love, I thought to myself,  “Compared to most people, I am probably in the top 2% of healthy eaters.”

And yet my inner critic/gremlin/ego, showed up to say how much I was still not doing right.  This voice said, “If you were really a good eater, you’d be juicing everyday, etc., etc.”

I know I eat well! And there is always room for improvement (for myself and most of us).

My proud moment today came when I went to a new chiropractor. She asked me to fill out intake forms which is customary for first time appointments. The forms inquired about my diet and I actually found myself checking “no” to 90% of the things that would be considered “undesirable” and “over-consumption”.

We can all find things to slowly improve upon no matter where we are in our process or program.  And for today, we can celebrate all the good things we do for our mind, body, and spirit.

Tomorrow at my “Gratitude for our Bodies”  workshop (at the Bay Club in Corte Madera CA at 1pm PT), we will be celebrating our fabulous bodies.

Gratitude heals everything and I am grateful for this day.  I am grateful for the luxurious hot bath I just enjoyed.  And I am grateful to lead a community of women who are powerful and strong.

Live, Learn and Let Go

and LOVE!

XO, Laura

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