Liveit

This morning at the spiritual center that my husband and I attend, the minister talked about changing “DIEits” to “LIVEits.”  I loved her take on the whole dieting thing.  Most of us have been on “diets” only to return to an unhealthy weight again once off the diet.  This has been my experience in life and I have come to a place where I truly believe that diets do not work. 

Having been a weight watchers participant frequently over these last few years, it finally hit me this time when some weight came back on that weight watchers does not work for me.  I realize that I am going to have to change my life.  I am going to have to create some daily habits that align what I believe to be important in life.  I am going to have to exercise daily, get together with friends, read a good book, learn something new, care for another, etc.  I am ready to use the time that I have been obsessing about food for something else.  I am ready to give up the ”diets” and move towards a long lasting “Liveit.”

May there be peace within.

Love,

Gina