Meditation
I have kept my word and continue to meditate for 10 minutes each day.
My meditation sometimes consists of me adding words to my breath, my inhales and exhales. When I first started this journey I used to say “Love” when I inhaled and imagined it coming into my body. Upon exhale I would say “Trust” and breathe it out into the world. This didn’t sit right with me. I have a hard time giving away my trust to something that I don’t know. This may be a reflection of the fact that I no longer trust or believe in the God that I used to (the one up in the sky) and am exploring new beliefs.
Now what I do, that is so much more comfortable for me, is upon exhale I continue to say “Trust” but this time focus on this energy permeating every cell in my body. I am meditating on trusting what has been labeled to me as ”God Within.” This is so much more empowering for me, and known to me. I don’t have even the slightest doubt that God lives within me. I have experienced this love within.
Pinkies, have any of you had a similar experience? or a different one?
May there be peace within.
Love,
Gina
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Laura Fenamore, CPCC is a gifted Body Image Mastery Mentor and a celebrated speaker, lecturer and teacher to thousands of people worldwide. 
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I love this post Gina, through continual growth I have found things that have not sat well with me, I’ve tried them, identified where the discomfort is coming from and why and then tweak or alter what I am doing so that it suits me and falls in line with my belief system.
I love how you have described “God Within”, it feels much deeper and a greater connection.
Thank you for sharing your journey Gina and providing us with thoughts to ponder within our own life as we read about your life experiences.
Love to you,
Leah
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