Meditation

I have kept my word and continue to meditate for 10 minutes each day.

My meditation sometimes consists of me adding words to my breath, my inhales and exhales.  When I first started this journey I used to say “Love” when I inhaled and imagined it coming into my body.  Upon exhale I would say “Trust” and breathe it out into the world.  This didn’t sit right with me.  I have a hard time giving away my trust to something that I don’t know.  This may be a reflection of the fact that I no longer trust or believe in the God that I used to (the one up in the sky) and am exploring new beliefs. 

Now what I do, that is so much more comfortable for me, is upon exhale I continue to say “Trust” but this time focus on this energy permeating every cell in my body.  I am meditating on trusting what has been labeled to me as ”God Within.”  This is so much more empowering for me, and known to me.  I don’t have even the slightest doubt that God lives within me.  I have experienced this love within. 

Pinkies, have any of you had a similar experience?  or a different one?

May there be peace within.

Love,

Gina

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