Day 75 – Observing is Healing

Observation is a great thing.

Just notice without fueling the feelings is something I say alot to my groups of students.

Just notice.

Observe your feelings and feel them, knowing they are not you and you are not them.

They come and they go.

I have feelings, I am not my feelings.

I had some strong feelings come up this weekend when every time I logged onto the community site, no one was there. UUUUMMM!

I felt fear, frustration, confusion, overwhelm and then CALM.

All these feelings over a tool…that some people may or may not choose to use…it is all good.

I do want more than anything to provide the best possible tools for women in this community and how that will look, the universe will reveal. As long as I do not get attached to the outcome and what I think is right.

The universe has a way bigger plan that I could have.

Learning, living and loving and letting go…words to live by…

XO, Laura

Be Sociable, Share!

•