Tag Archives: body image

Why We Feel Out of Control

Americans spend $137 Billion a year on Fast Food $60 Billion on Weight Loss Solutions And $147 Billion on Healthcare of Obesity And Rising… And I have a simple solution that costs very little and works.   However, not everyone … Continue reading

Posted in Adult Self-Esteem, Body Image, Weight Loss | Tagged , , , , , , , | Leave a comment

My (Vegetarian) Philosophy is Live and Let Live and You?

I have been a vegetarian for 30 years and anyone who knows me understands that I am not a proselytizer about it. Vegetarianism works for me and yet I know and love all you carnivore’s out there. My life philosophy … Continue reading

Posted in Tips & Tricks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Gratitude Is The New Black

“Gratitude makes sense of our past, brings peace for today, creates a vision for tomorrow.” – Melody Beattie For some of us, having a happy holiday season feels daunting or even close to impossible. It seems that no matter how … Continue reading

Posted in Tips & Tricks | Tagged , , , , , , | Leave a comment