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Tag Archives: exercise
Self Care On the Road, Part 1
As many of you regular readers know, I grew up an obese child and young adult, stuck in a cycle of binge eating and self-loathing. Finally in my 20s, I discovered that the key to a healthy body and happy … Continue reading
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Tagged exercise, exercise plan, healthy eating, hotels, motivation, self image, Traveling, weight loss
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Mirror, Mirror on the Wall, Who’s the Fairest of Them All? 3 Steps Toward Home
Spend a minute there – naked if you can. Instead of doing what you may have done before – which is be heavy and critical of what you look like, stand there for thirty seconds and just appreciate your own light, and your beautiful body. Continue reading
February = Self Love Month
Happy February! If you’re anything like me, you’re thinking – where did January go?! This is that time of year where those New Year’s resolutions, those promises to yourself to practice self-love through positive self-talk, healthy eating, and exercise may be slipping by the wayside. Continue reading
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Tagged body image, doubt, eating, exercise, fear, journey, love, Miracle, new year, OnePinky, positive self talk
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