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Tag Archives: healthy eating
3 Steps To Pain Free Weight Loss and Healthy Body Image
What’s more painful than chronic physical pain? The pain that lives inside of us, that’s what. Can you imagine being 100 pounds overweight and living with all of the agony that goes along with that? The inability to buy a … Continue reading
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Tagged body image, diet, healthy eating, overweight, self image, weight loss
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Self Care On the Road, Part 1
As many of you regular readers know, I grew up an obese child and young adult, stuck in a cycle of binge eating and self-loathing. Finally in my 20s, I discovered that the key to a healthy body and happy … Continue reading
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Tagged exercise, exercise plan, healthy eating, hotels, motivation, self image, Traveling, weight loss
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Losing the Sugar, Losing the Weight
Recently, New York Times Magazine featured a cover article about the dangers of excessive sugar consumption (the issue deals with many other interesting health questions). To sum it up, the author argues that sugar is a two-fold threat – it … Continue reading
Posted in OnePinky News
Tagged better health, fructose, healthy eating, healthy food, nutrition, sugar, sugar addiction, weight loss
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