Tag Archives: low self esteem

Are your addictions a VICE or a VIRTUE?

This New York Times op-ed by Nicholas Kristof, “Addicted to Exercise?” explores research done on the pleasure centers of the brain and reinforces some of the solutions I teach at OnePinky.com, healthy weight through healthy body image. Kristof shares research … Continue reading

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Are You Addicted to Low Self Esteem?

The news of Amy Winehouse’s death in July of this year was tragic, but it wasn’t surprising. Her struggle with addiction and eating disorders had been well-documented during her meteoric rise to fame. The autopsy results last week confirmed the … Continue reading

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Week 9 – Independence Day

And while it is true that I love the summer, I really love the fourth of July for what is stands for.

It is ALL about my personal INDEPENDENCE. Continue reading

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