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Change, Transition and Pink Cats?
Fall…leads to…
Fall is here. I love Fall, ( however, I used to dread it).
However, I am not a huge fan of Winter which comes next as you know. Continue reading
Week 16-17- A Company vs. A Movement
had success at weight loss and so many others did not.
Ten pounds – twenty pounds – a hundred pounds – chances are that MOST of you who read this have struggled with weight loss, and the low body image and self esteem issues that go with it, for years of your life. Continue reading
Week 8 – Words of Wisdom from Jack Canfield
And those who have humility, ask for help, show vulnerability, lean into their daily practices and view change as a process rather than a means to an end. As I share with my students, a process, not a pill. Continue reading







