Tag Archives: self-love

Food Glorious Food – A Form of Self Love

As a Body Image – Weight Release coach, I know that many of us have complicated relationships with food. Continue reading

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Give Your (Inner) Perfectionist a Long Winter’s Rest…

For the last weeks of 2012, I invite you to put your inner perfectionist to sleep. Just have it do what bears do…imagine it going into a cave for winter and taking a long hibernation. You see, perfectionism is an … Continue reading

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Why We Feel Out of Control

Americans spend $137 Billion a year on Fast Food $60 Billion on Weight Loss Solutions And $147 Billion on Healthcare of Obesity And Rising… And I have a simple solution that costs very little and works.   However, not everyone … Continue reading

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