Happy New Year!

2010 is going to be a powerful year.

I feel it, I sense it and I own it.

A gift to you all to create a practice before each meal in this New Year.

I think it is a delightful way to start 2010.

With a loving practice for your mealtime.

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Recite before each meal.

This food is a gift from the entire universe.

The land, the sky, the ocean and the work of many people.

May I be the presence that deserves to receive this.

May I learn the right way of eating.

May I receive energy and be protected from illness.

May I walk the path of wisdom and love.

When I eat may I not forget the people who are now suffering from hunger in the world.

In this food, I see the presence of the entire universe supporting me.

-Mayumi Oda

And I offer you this from my heart for 2010.

May you be a guiding light for yourself and others who need protection and love.

May you be a ship to help others cross their ocean.

May you be a bridge for those who cannot find their way.

May you be the natural born  leader you are.

May you be love and live love and be the light you already are.

I Love You, XO

Laura

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Day 86 – Happy Thanksgiving To All

Short and sweet today.

Happy Thankgiving all.

Leah and Leigh,  thank you for celebrating the holiday with us down under.

Leah, I love your description of your husband Leigh who I know is a treasure.

Of course he is, he is married to you Leah.

It’s late here in California, want to share my affirmation for today and call it  a night.

Happy Thanksgiving!

I think positively about myself and others because I know those higher truths are supported and made manifest by an impartial and nonjudgmental universe.

XO,

Laura

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Day 75 – Observing is Healing

Observation is a great thing.

Just notice without fueling the feelings is something I say alot to my groups of students.

Just notice.

Observe your feelings and feel them, knowing they are not you and you are not them.

They come and they go.

I have feelings, I am not my feelings.

I had some strong feelings come up this weekend when every time I logged onto the community site, no one was there. UUUUMMM!

I felt fear, frustration, confusion, overwhelm and then CALM.

All these feelings over a tool…that some people may or may not choose to use…it is all good.

I do want more than anything to provide the best possible tools for women in this community and how that will look, the universe will reveal. As long as I do not get attached to the outcome and what I think is right.

The universe has a way bigger plan that I could have.

Learning, living and loving and letting go…words to live by…

XO, Laura

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