Tag Archives: weight loss

Hormones + How They Shift Your Mindfulness, Energy, Sleep and Weight Loss

What is your default setting?

Some days, I feel mine is “stressed.”

Other days it’s “cranky.” Continue reading

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Food Glorious Food – A Form of Self Love

As a Body Image – Weight Release coach, I know that many of us have complicated relationships with food. Continue reading

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Why We Feel Out of Control

Americans spend $137 Billion a year on Fast Food $60 Billion on Weight Loss Solutions And $147 Billion on Healthcare of Obesity And Rising… And I have a simple solution that costs very little and works.   However, not everyone … Continue reading

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