Tag Archives: weight loss

Movement: A Healthy Way to Lose Weight

Posted on August 1, 2011 by Laura Fenamore

No matter where you are with your health, consider today your fresh start – even if you are already active and eat well, each of us can stand to “kick it up a notch.”  Today, you can begin a journey that … Continue reading →

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3 Steps To Pain Free Weight Loss and Healthy Body Image

Posted on July 18, 2011 by Laura Fenamore

What’s more painful than chronic physical pain? The pain that lives inside of us, that’s what. Can you imagine being 100 pounds overweight and living with all of the agony that goes along with that? The inability to buy a … Continue reading →

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If not now, when?

Posted on July 11, 2011 by Laura Fenamore

I was a compulsive eater out of my mother’s womb. The youngest of eight children in an abusive home, and I used food to feel safe. I overate every day, hated myself for it, and yet could not stop. I … Continue reading →

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